Isabella
more energybetter sleepstronger core
Gym sessions with clear videos and targets. Easy to stay consistent.
4 Week Female Gym Program
Walk into the gym knowing exactly what to do.
A structured gym-only plan for women who want confidence, direction and a clear workout routine without second guessing every session.
$49.95 one 4 week program
Start My Gym Program Secure checkout through Trainerize. Gym program only. Nutrition coaching is not included.
Real results
Women who train at the gym
Different schedules and equipment access. Same outcome — stronger, more defined, and consistent with a plan made for the gym.
Lauren
clear routineshoulder shapemore confidence
Focused gym plan. I finally enjoy training again.
Hannah
fitness upstrength gainstraining feels enjoyable
Progress each week without marathon sessions. The gym plan just works.
Lidgia
more energyform confidencestay consistent
Clear cues and videos. I feel confident lifting in the gym.
Start your 4 week gym transformation
Your plan fits your schedule and the equipment you have access to. We can begin this week.
gym workouts with video demos accountability in app progress tracking device sync
Secure checkout on Trainerize
Find Your Best Fit
Not sure this is the right plan?
Every woman starts from a different place. Explore the Fitness Ave programs and choose the level of support that suits your goals, lifestyle and training experience.
Most Support
Virtual Training
Train live with your coach, get real-time guidance, technique feedback and weekly accountability.
View Program →
Most Personalised
Customised Coaching
A fully customised training plan built around your goals, schedule and lifestyle.
View Program →
Train Anywhere
Home Training
Structured workouts for women who prefer training from home with simple equipment.
View Program → Different goals. Different support.
Choose the option that matches where you are now, not where you think you should already be.