Ian
strength up leaner midsection more energy
Simple gym plan, steady progress. I feel stronger and lighter week to week.
4 Week Male Gym Program
Walk into the gym with a clear plan.
A structured gym-only plan for men who want to build muscle, lose fat, get stronger and stop wasting sessions on random workouts.
$49.95 one 4 week program
Start My Gym Program Secure checkout through Trainerize. Gym program only. Nutrition coaching is not included.
Real results
Men who train at the gym
Different jobs, schedules, and equipment access. Same outcome — stronger, leaner, and consistent with a plan built for the gym.
John
clear plan upper-body definition better sleep
Gym workouts fit my week. Chest and shoulder definition came back fast.
Neel
consistent training waist down confidence up
Numbers keep moving up and my waist is tighter. Easy to follow in the gym.
Venny
heavier lifts joint-friendly more stamina
My joints feel good and I’m lifting heavier again. Sessions are dialed in for the gym.
Find Your Best Fit
Not sure this is the right plan?
Explore the Fitness Ave programs and choose the level of support that suits your goals, lifestyle and training experience.
Most Support
Virtual Training
View Program →
Most Personalised
Customised Coaching
View Program →
Home Based
Home Training
View Program → Different goals. Different support.
Choose the option that matches where you are now, not where you think you should already be.